stop aging process

Every human being is born in the world would experience a cycle like this: growing, large, mature, aging, and ultimately death. It's just between us often thrown the question, "Why does a young man, while others seem to age faster?"
Tips I have written below is based on personal experience (my age is 32 years, but many high school graduates are expected), by practicing a variety of tips on ageless I've ever found. A little overview, before discovering the various tips youthful, first in high school my face just looks very old ... different now that looks younger.
Below are some things to my knowledge memeningkatkan very successful in my achievements so far (from the looks old, an advanced look younger):
1. Turn off the lights when sleeping at night.Why? In the darkness, the human body secrete a hormone that helps the body's cells repair themselves properly. This hormone will not be released / produced by our bodies in a state of light. Thus, when we go to bed in a state of light, is an opportunity lost our body to repair itself properly is not it? If this continues, our bodies become old fast.
2. Consume with enough vitamins, such as vitamins A and E, essential for the formation of epithelial skin and hair. Vitamin B is important to help digest food substances that can be used by the body properly. Vitamin C, it is good to maintain the integrity of the capillary wall / blood vessels, so that nutrients can be channeled properly through blood vessels without wasted gara2 leaky blood vessels. Vitamin C also helps to balance blood calcium levels, so it does not need to be taken from the bones (which in the long term can lead to bone kekeroposan).
3. Balance between intake of fat, carbohydrates, protein, and minerals not restrain ourselves one, while excessive consumption of others. Why? because all the necessary groceries earlier sama2 body in balance.
4. Drink enough. Less drinking can cause skin wrinkles and overall body metabolism becomes chaotic. Metabolic disorder in the long run can accelerate aging.
5. Do exercise with sufficient, ie at least 1 time a week, up to 5 times a week. I myself jogging routine at least 2 times a week each 2-10 km, sit-ups three times a week masing2 105 which I divide into 3 sets. Vigorous exercise (more than 5 hours a day) for more than 3 times a week so it's only made us get old.
6. Familiarize yourself breathing more deeply, about 5 seconds and 5 seconds inhale exhale. Breathing deeper to maximize the absorption of O2 (an important requirement the activity of cells) on the one hand, and maximizing CO2 disposal (waste that must be disposed of cell activity by the body) on the other.
7. Use a friendly body cleansers on the skin, especially the face. Signs that are not friendly cleaning agency is felt rather hot in skin during use. Special advance, at least apply a face cream before going to a place exposed to the sun. If you regularly clean the face with a special cleanser face before going to bed, the better.
8. Life is full of difficulties. By getting used to take lessons (positive side) of the difficulties of life, will create a sense of lightness in my heart that in the long term to help make our youth.
9. Get used to a simple lifestyle. That is, if your income is only $ 1 million / month, run your life by spending a maximum of $ 1 million - X (X is the savings, although only Rp 20,000 / month). If you want to try a more luxurious lifestyle, increase your income first. Because if you impose a more luxurious lifestyle, while fixed income, ujung2nya will make your debt to swell. Yet we know that the greater the debt with someone, the easier he suffered mental distress / stress (I know anyone who has umpteen billion debt, and out of hospital care for at least 6 months, but have not reached the age of 50 years). The bad news, but true, the more often a person's stress, the more go to fast tualah Ia.
10. Make a habit of taking the path of good, because the good will be reassuring, while street crime to bring a variety of concerns ranging from mild to severe, depending on how big your heart to evil doing. There are so many studies that prove that peace of heart can make us stay young, but anxiety accelerates the aging process.