fact and myth about menstruation

Myth is often believed, developed in the community with the submission of inaccurate information, incomplete and even too much. This gives rise to antipathy, defensive and even discrimination in certain situations. After the myths surrounding sexuality, the hymen, myths concerning menstruation was also circulating in the community and hereditary notified.
Of course we also often hear myths dong like below. In order not to get stuck deeper. Let us compare where the myths and facts which ones not to get lost in the future.
Myth: menstruation causes the body to become weak.Fact: the results of studies suggest that the menstrual blood that comes out number only about 50-150 ml, or about four to six tablespoons of course. So it is not true when the body will become weak just because you're menstruating.
Myth: menstruating means being sick.Fact: on the contrary, menstruation is a natural process experienced by each female productive. Menstruation means the woman is healthy and normal reproductive system works as it should.
Myth: smooth like menstruation, frequently drink soft drinks.Fact: many believe that in addition to facilitate the release of blood, drinking soft drinks can also reduce abdominal pain. Actually there has been no specific research on this subject. Absence of abdominal pain during menstruation or menstrual blood or not smooth out all of that is influenced by hormonal and psychological factors a person.
Myth: wearing pads during menstruation can cause infertility.Fact: in fact medical dressings during the menstrual period is a method to keep them clean and dry. Essentially all of the pads is healthy, although there are also some women who suffer from allergies and irritation. It depends on the sensitivity of the female genital organs of different individuals. It is recommended that during menstruation to change pads as often as possible (ideally every 4 hours), especially while many-many and menstrual bleeding after urinating or large.
Myth: banned swimming during menstruation.Fact: during the wear pads and not feel uncomfortable, swim during menstruation one should not do and has absolutely no effect on health. As a suggestion, if the stomach was cramping, then stop the activity of swimming.
Myth: normal menstrual duration was definitely a week.Fact: Of course this opinion is wrong. Every woman would have different periods and do not always have to be seven days. Women who have menstrual period three, four, or five days is considered normal.
Myth: Do not drink ice during menstruation.Fact: Cold water does not actually have any effect during menstruation. Especially the effect of inhibiting blood flow. As long as no pain or bloating, drink ice water is fine.